Supervisor Janice Hahns deputy Lauren Yokomizo

It might be as simple as enjoying a bird singing or seeing a magnificent sky.use music/sound that helps you relax while you think about experiences you have had in the past that make you feel happy and healthy.

stress hormones and increase beneficial hormones.I watched a webinar on sound healing recently and found that music/frequencies can induce relaxed states that decrease heart rate.The body has great ability to create self-mechanisms for self healing.

Here are some of my tips for minimizing stress and maximizing enjoyment.eating healthy meals at regular times.

Your mind can be used as a powerful tool to optimize your health and increase your happiness.

so produced the chemicals that helped take away her pain.split by betrayal or advised by lawyers to preserve citizenship at all costs.

But for us? We had earned our voices the hard way.Some of us re-treated into garages-turned-foxholes.

I knew the cause of their rebellion.Inherited WoundsInternment wasnt just history — it was trauma handed down.